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Is it OK to  exercise beyond your target heart rate? Should you work out in the “fat-burning zone” to lose more weight? Smart Fitness answers your workout queries.

Instead of team sports, physical education teachers across the country are focusing more on individual activities that students can incorporate into their lives long after their school days are over.

At hundreds of local Ys nationwide, officials are retraining staff, redesigning facilities and revising activities to better serve the millions of Americans who find it hard to stick with  fitness regimens.

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A 9-year-old girl with a rare bone condition had successful arm-lengthening.

When life gets crazy-busy, you may find that even a little sweat goes a long way.