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Should you go the extra mile?

 People run on treadmills at a New York Sports Club January 2, 2003 in Brooklyn, New York. Thousands of people around the country join health clubs in the first week of the new year as part of their New Year's resolution. Many health clubs see a surge in business of 25 percent immediately after the new year, only to see those numbers level off by spring.  (Photo by Spencer Platt/Getty Images)Can you get too much cardio? Is there an ideal amount of exercise for losing weight? And are you ever too old to shape up? Smart Fitness answers your workout queries.

Enough with the food guilt

P_34, Harbor Island, Bahamas Self Magazine, HappinessBerating yourself for slipping on your diet could trigger emotional overeating. To ease your mind, here are four diet flubs you can stop stressing about.

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Stunts on the slopes causing more wipe outs

The number of skiers and snowboarders suffering head and spinal cord injuries is on the rise internationally - probably the result of greater risk-taking on the slopes, according to researchers.

Presents that pack a healthy punch

Gear and gadgets for the fitness fans on your list.

What is the most important information I should know about green tea?

From Yahoo:

Green tea has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks and/or advantages of green tea may not be known. Additionally, there are no regulated manufacturing standards in place for these compounds. There have been instances where herbal/health supplements have been sold which were contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.
What is green tea?
The use of green tea in cultural and traditional settings may differ from concepts accepted by current Western medicine. When considering the use of herbal supplements, consultation with a primary health care professional is advisable. Additionally, consultation with a practitioner trained in the uses of herbal/health supplements may be beneficial, and coordination of treatment among all health care providers involved may be advantageous.
Green tea is also known as Camellia sinensis.
Green tea has been used for stomach disorders, vomiting, diarrhea, to prevent dental cavities, to lower cholesterol levels, as an antioxidant, to reduce cancer, and as a stimulant.
Green tea has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks and/or advantages of green tea may not be known. Additionally, there are no regulated manufacturing standards in place for these compounds. There have been instances where herbal/health supplements have been sold which were contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.
Green tea may also have uses other than those listed in this medication guide.

http://health.yahoo.com/other-other/green-tea/healthwise–d04490a1.html

The computer called, it said to get off the couch

Rita Horiguchi goes through her morning walk at Penitencia Creek Park in San Jose, Calif., Wednesday, Dec. 5, 2007. Researchers at Stanford University, who studied sedentary adults for a year, found that automated exercise reminder phone calls had about the same get-up-and-go power as calls from human counselors  "The recording had a very nice, kind of cheerleader voice. It sounded very natural," said Horiguchi,, a study participant who was initially disappointed to be assigned to get computer calls. "She would say things like, 'That's very good. I think you can go a little farther next week,' So I would do a little bit more.'"(AP Photo/Marcio Jose Sanchez)Fitness research shows that when a recording reminds them, even people who rarely exercise can be persuaded to get off the couch.

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